Watch our free webinar "Keeping Calm: techniques for managing difficult feelings"
The last few weeks have been difficult for many people as we collectively deal with CoViD-19 and the implications for each of us. With...
Watch our free webinar "Keeping Calm: techniques for managing difficult feelings"
Places now available for group psychotherapy
Group Psychotherapy for Mental Health Clinicians
How Practicing Gratitude Can Help with Addictions Recovery
The Stress Response: Fight, Flight, Freeze or Fawn
Mindfulness and Addictions
Setting and Maintaining Boundaries
How to talk to teens about alcohol
Healthy Communication: What's Your Style?
How To Help Someone Who May Be Experiencing an Addiction
I've Never Seen an Addictions Counsellor Before...What Should I Expect?
How to Get the Most Out of Seeing an Addictions Counsellor